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Miraculous Benefits of Water melon that will help you

Miraculous Benefits of Water melon that will help you embrace this fruit without guilt

By Devina Bangotra  on: 23 May 2018
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Water melon is an absolute favorite in summer. It is hydrating and has cooling effect. It has very low glycemic load which makes it a wonderful fruit even for diabetics. Here are some rules and benefits of water to remember this summer.

Hydration and energy: During summers our body tends to lose a lot of water through sweating and it is important to keep yourself hydrated all the time. Water melon is a tasty way to keep your body nourished and replenish all the water lost during sweating. It is easy to digest and gives energy almost instantly.

Timing of water melon: If you are suffering from hypertension, water melon is an excellent and tasty remedy for lowering the high blood pressure. You can start your days with a glass of watermelon juice or have water melon as it is. It works great at anytime however never mix it with any other food. It is advisable to have fruits either in between meals or empty stomach.

Digestion and weight-loss: watermelon is mostly water and fiber. It fills the stomach while aiding in digestion because of its fiber content. Hence, it is the part of most weight loss programs. Apart from being incredibly delicious, it is low in calories too. It is low on glycemic load and diabetics can enjoy it too.

Decrease the risk of cancer: Water melon contain lycopene which is a great anti oxidant. Lycopene is capable of stunting growth of tumor and cancer cells in body.

Heart Health: Watermelon has the ability to lower down the high blood pressure. Hence it helps improving heart health and decrease the risk of stroke.

Sooths sore muscles and aids in recovery: Water melon helps in soothing the sore muscles. It is a brilliant option as post work out food as it aids in recovery. It also provide instant energy boost.

Eye Health: Water melon is rich in vitamin A, vitamin C, and lycopene. Watermelon also has beta-carotene, lutein, and zeaxanthin, which all are excellent for the health of your eyes. 

Anti depressant: Thanks to Vitamin C and Vitamin B6.  Vitamin B6 helps to synthesize neurotransmitters that relax and improve mood, while vitamin C is a strong anti oxidant which protects the body from free-radicals which may cause aging and stroke.

Balances Hormones: Watermelon has the ability to balance hormones, which also improves mood. Let’s be honest: It’s hard to not be in good mood while enjoying juicy watermelon on a hot summer’s day!

Skin: water melons are extremely hydrating. They are 96% water. Hence they nourish the skin and heal the dry flaky skin. They are rich in anti oxidants which has anti aging effect.  

Detox: Water melon make amazing detox food. A water melon only diet helps you detox your liver and reboot your immune system. Water melons are extremely satiating and filling. Hence say bye to difficult diet and opt for tasty water melon diet.       


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Devina Bangotra

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Nutritionist/ Dietician, India 

Ms. Devina Bangotra is a dietician and nutrition expert who provides innovative approaches for healthy dieting, boosting fitness, sports nutrition and achieving correct body weight. She completed her Bachelors in Zoology from Delhi University followed by M.Sc. in Dietetics and Food Service Management and works as both weight loss expert and lifestyle management coach, helping clients gain mass and strength.Ms Bangotra also has a Diploma in Sports Nutrition and has gained experience by working at Delhi’s leading Govt. and Private Hospitals where her focus has been not only developing new and effective ways to combat obesity but also motivate clients and help them overcome diet related fears.She provides knowledge sessions to client on nutrition, ethical food & nutrition related myth busters. Her consultation chats specific to clients’ condition and individual requirements makes her an expert nutritionist who offers solutions that deliver results.Her approach is to help her clients manage their body weight with changing age and body dynamism so that they become more confident after consultation with her. Her specializations include special client needs like clinical and therapeutic diets and her goal is to help clients change their lifestyle by moving towards healthy eating and result oriented nutrition.
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